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California Smokers' Helpline: 1-800-NO-BUTTS

Free Kit: Top 10 Tips to Quit Smoking

From the Counselors at the California Smokers' Helpline

Top-10-Tips-to-Quit-KitQuitting smoking can feel overwhelming. Whether you’re quitting yourself or supporting someone else, it helps to break it down into smaller steps. Quitting smoking is a process. It’s hardly ever a onetime thing. In fact, it’s normal for smokers to try several times before they quit for good. The key is to keep trying!

To assist in this process, the California Smokers Helpline has put together a Top 10 Tips to Quit Smoking Kit. This free Kit Includes:

  • Flyer: Top 10 Tips to Quit Smoking--available in English, Korean, Simplified Chinese, Traditional Chinese, Spanish, and Vietnamese.
  • Webinar: Top 10 Tips to Quit Smoking
  • Slide Deck: Top 10 Tips to Quit Smoking Webinar

The Kit provides tips on how to increase motivation and stay smoke-free for good. You will learn:

  • How to make a quit plan by identifying “trigger” situations
  • The benefits of using FDA approved quit aids
  • The importance of building a support system during quit attempts
  • Ideas on how to change the environment to increase the chance of staying smoke-free
  • How positive perception and persistence are keys to quitting smoking

Quitting smoking is hard. But with motivation, planning, and support it’s possible to quit for good. Improve your odds of quitting (or the odds of people you’re helping) by requesting our Top 10 Tips to Quit Smoking Kit today!


Download the Free Kit Now!