Quitting smoking can feel overwhelming. Whether you’re quitting yourself or supporting someone else, it helps to break it down into smaller steps. Quitting smoking is a process. It’s hardly ever a onetime thing. In fact, it’s normal for smokers to try several times before they quit for good. The key is to keep trying!
To assist in this process, the California Smokers Helpline has put together a Top 10 Tips to Quit Smoking Kit. This free Kit Includes:
The Kit provides tips on how to increase motivation and stay smoke-free for good. You will learn:
Quitting smoking is hard. But with motivation, planning, and support it’s possible to quit for good. Improve your odds of quitting (or the odds of people you’re helping) by requesting our Top 10 Tips to Quit Smoking Kit today!